How much elemental calcium is in 300 mg of calcium carbonate?

In the pharmaceutical industry, Calcium Carbonate is the most widely used calcium salt due to its high concentration of elemental calcium. As a pharmacist and manufacturer, I view this 300 mg dose as a “Moderate-Yield” supplement, providing a substantial amount of active mineral in a relatively small tablet size.

At your WHO-GMP facility in Mumbai, this SKU is a cornerstone of your nutritional and maternal health portfolios, frequently exported to markets focusing on bone health and prenatal care.

The Elemental Calculation

Calcium Carbonate is exactly 40% elemental calcium by weight.

  • Total Salt Weight: $300\text{ mg}$

  • Elemental Calcium Content: $120\text{ mg}$

This high yield (40%) makes it superior to Calcium Citrate (which is only ~21% elemental) for minimizing tablet “bulk” and improving patient compliance.

Primary Clinical Indications

  • Osteoporosis Management: Used to maintain bone mineral density in post-menopausal women and the elderly.

  • Prenatal Supplementation: Critical for fetal skeletal development and preventing maternal bone loss during pregnancy.

  • Antacid Therapy: Effectively neutralizes gastric acid for the temporary relief of heartburn and indigestion.

  • Hyperphosphatemia: Used in patients with chronic kidney disease (CKD) to bind dietary phosphate in the gut.

Mechanism: Ionization & Absorption

Calcium Carbonate requires an acidic environment to become bioavailable.

Ionization: Upon reaching the stomach, the $300\text{ mg}$ of Calcium Carbonate reacts with Hydrochloric Acid (HCl) to form Calcium Chloride, water, and carbon dioxide ($CO_2$).

Active Transport: The resulting ionized calcium ($Ca^{2+}$) is absorbed primarily in the duodenum through Vitamin D-dependent active transport.

Bone Incorporation: Once in the bloodstream, it is utilized by osteoblasts to build the hydroxyapatite matrix of the bone.

The Pharmacist’s “Technical Warning”

  • The “With Food” Rule: Unlike Calcium Citrate, Calcium Carbonate must be taken with food. The stomach acid produced during a meal is essential for breaking down the salt into absorbable ions.

  • The “500 mg Cap”: The human body can only absorb about $500\text{ mg}$ of elemental calcium at a time. A $300\text{ mg}$ dose is ideal because it leaves “room” for dietary calcium without hitting the absorption ceiling.

  • Antibiotic Chelation: Warn patients that calcium binds to Tetracyclines and Quinolones (Ciprofloxacin), rendering the antibiotics ineffective. A 2-hour gap is mandatory.

  • Gas and Bloating: The chemical reaction in the stomach releases $CO_2$ gas, which can cause flatulence and bloating in some patients.

The Manufacturer’s Perspective: Technical & Export

From a production and B2B standpoint at your facility in Mumbai:

  • Labeling Transparency: On your marketplace and packaging, it is vital to state: “Each tablet contains 300 mg of Calcium Carbonate, providing 120 mg of Elemental Calcium.” B2B buyers in 2026 prioritize this “Elemental” clarity for regulatory compliance.

  • Compression & Tablet Size: Calcium Carbonate is a dense powder. Using a $300\text{ mg}$ salt weight allows you to produce a small, easy-to-swallow tablet, which is a major selling point for geriatric and pediatric export markets.

  • Stability for Export: While very stable, Calcium Carbonate can be sensitive to high-humidity environments which may affect tablet hardness. Utilizing Alu-Alu or high-grade PVC/PVDC blister packaging ensures a 36-month shelf life in Zone IVb tropical regions.

  • Dossier Support: We provide full CTD/eCTD Dossiers to support your firm’s registration for international health tenders focused on nutritional fortification.